These are plain English guides to mouthwash and fluoride free oral care. Each one is based on NHS advice and published research, and the sources are listed at the bottom of every guide so you can check them for yourself.
We make No Fluo, a fluoride free and alcohol free mouthwash, so we have tried hard to be clear about where the evidence is strong and where it is not. Where UK health advice differs from what we sell, for example on fluoride toothpaste, we say so.
All guides
- Should you use mouthwash before or after brushing?: what the NHS advises and why the timing matters
- How to use mouthwash correctly: a simple step by step routine and the common mistakes to avoid
- Is alcohol free mouthwash better?: alcohol and alcohol free mouthwash compared on comfort, plaque and safety
- Best alcohol free mouthwash in the UK: the main alcohol free mouthwashes on sale in the UK, compared on what is in them
- Fluoride free toothpaste in the UK: where to buy it: which shops sell it and what to know before you switch
- Is fluoride free toothpaste good?: a balanced look at what it can and cannot do
- Salt water mouthwash: how to make one using the NHS ratio and when it can help