No Fluo is a fluoride free mouthwash made with four essential oils: peppermint, tea tree, spearmint and lemon. It contains no alcohol, so it will not sting the way alcohol based rinses can, and it leaves your mouth feeling clean and fresh.
Why I made No Fluo
Ever since a conversation around a campfire at a wedding, where everyone camped in tents after the party, got me reading about fluoride, I have chosen to avoid it where I can. I switched to fluoride free toothpaste and mouthwash and started filtering my drinking water.
The trouble was that every time I settled on a fluoride free mouthwash I liked, it would disappear. The last time it happened I decided to make my own. I made it for myself first, and then I thought other people might want it too.
What is in it
- Spring water
- Peppermint, tea tree, spearmint and lemon essential oils
- Calcium carbonate powder
- Concentrated trace minerals
- Pure stevia
There is no fluoride, no alcohol and no sugar. It was important to me to be completely open about the ingredients, so you can read more about each one on our ingredients page.
Why fluoride free?
It comes down to choice. Most mouthwashes on supermarket shelves contain fluoride, which suits plenty of people, but if you would rather keep fluoride out of your mouthwash there are not many options, and fewer still that are alcohol free as well. No Fluo is one of them.
If you use fluoride free products, it is worth talking to your dentist about how best to look after your teeth, because the NHS recommends brushing with fluoride toothpaste. Our guide is fluoride free toothpaste good sets out the evidence fairly.
How to use it
Use No Fluo at a different time of day from brushing your teeth, for example after lunch, so you do not rinse away the fluoride from your toothpaste. Swish it around your mouth and between your teeth, then spit it out.
Safety: do not swallow. No Fluo contains tea tree oil, which is harmful if swallowed. Rinse and spit it out, and keep the bottle out of reach of children.
Guides
- Should you use mouthwash before or after brushing?
- How to use mouthwash correctly
- Is alcohol free mouthwash better?
- Best alcohol free mouthwash in the UK
- Fluoride free toothpaste in the UK
- Salt water mouthwash
- All guides
Frequently asked questions
Is No Fluo fluoride free?
Yes. It contains no fluoride, and no alcohol either.
Where can I buy fluoride free mouthwash in the UK?
No Fluo is sold through our online shop, as a single bottle or a monthly subscription.
Can I swallow it?
No. Always spit it out. It contains tea tree oil, which is harmful if swallowed, so keep it away from children.